What Is Honey | Benefits of Honey For Immunity boosting, Weight Loss & Energy Booster
Honey is the natural sweet substance produced by honey bees from the nectar of plants or from secretions of living parts of plants or excretions of plant-sucking insects on the living parts of plants, which the bees collect, transform by combining with specific substances of their own, deposit, dehydrate, store and leave in the honeycomb to ripen and mature.
Composition of honey
The composition of honey depends on the floral source of the nectar for honey production. In general, honey contains 15-20 percentage of water, 80 percentage of sugars (30-45% fructose, 24-40% glucose and 5-8% other sugars) and 3 percentage of other substances (honey acids, amino acids, proteins, enzymes (amylase, invertase, diastase, and glucose oxidase), vitamins, minerals and hydroxyl methyl furfural (HMF). HMF is a decomposition product of fructose, which increases over time. It is used as an index of honey quality as it gets very high when the honey is heated or when it is stored under warm conditions for a longer period. So-called “fresh honey” even contains lactic acid bacteria.
Benefits of Honey
Honey has antibacterial properties due to its high sugar content, its low pH, the hydrogen peroxide formation, and the probiotic effect of the lactic acid bacteria. The health properties vary between the different jars of honey depending on floral origin and the conditions during the production. Honey benefits based on the nectar collected by the bees example multiflora blossom nectar honey good for immunity boosting and Ajwain blossom nectar honey Cures indigestion and stomach pain